Be honest to our feelings

If you are infatuated with someone who does not reciprocate your feelings, you would want to supress your feelings. Many people make the mistake of believing that feelings will go away if you ignore them. However, the truth is that there is a slim chance of this happening.

Keeping a diary is a good way of confronting our feelings. When we write down how we feel, our emotions become clearer to us.
It becomes easier to understand why we feel a certain way, and the emotion become less painful, maybe.